An Instagram influencer has worked out only one trapezoid for nearly a year, and says he is doing it for "the love of the game."

The 19-year-old, who calls himself "The crooked man," has racked up tens of millions of views and 32k followers.

He has worked out only one trap for a whopping 158 days and plans to keep going.

He also only works out one bicep and one leg.