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Most people leave the gym due to lack of motivation. Good results are obtained in the medium or long term, and now we want to achieve everything in the snap of a finger, and no, things don't work like that. That is why it is important to find a good motivation and to persevere. If you can't on your own, ask a professional for help. It may be more expensive for you, but having the support of someone will make you not throw in the towel so soon.